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Why it is Important to Take Fish Body Oils Instead of Fish Liver Oils
Fish body oils or just plain fish oils are one of the most popular and important supplements on the planet, and rightly so. However, don’t make the mistake of taking fish liver oils or you run the risk of damaging your health.
The problem with products like cod liver oil, although it contains omega 3 and your mum probably tried to give you a spoonful every now and then, is that it contains high amounts of vitamin A and D compared to fish body oils.
Both vitamin A and D can be toxic in high doses considering you get them from other sources too, and can lead to health complications with long term use of liver oils and are therefore not recommended.
Benefits like prevention of heart disease, lower cholesterol, improved brain function and mental-well being and effective treatment of breast cancer and arthritis are available from the best fish body oils.
To select the best oil it is important to understand that of the two main omega 3 fatty acids DHA and EPA, it is DHA that provides most of the benefits, and so that should be roughly double the amount of EPA in a quality supplement.
I would recommend at least 250mg of DHA per capsule for the maximum rewards and also check that it is pharmaceutical grade and has been molecularly distilled.
This important process will remove the impurities from the oil like arsenic and mercury to leave only pure and safe oil with up to three times more omega 3 than before.
So in closing it is best to avoid any liver oils and instead look for quality fish body oils to start enjoying all the many benefits they have to offer without any of the risks.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
About the Author
Discover the best omega-3 fish oil today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
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