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Money Saving Homemade Bad Breath Remedies
With the many expensive treatment options for halitosis, one can save a lot by using homemade bad breath remedies instead. Stinky breath or halitosis is caused by numerous factors, most notably by the build up of bacteria in the mouth. With homemade remedies for stinky breath, bacteria build up can be prevented and consequently, halitosis is cured.
One homemade remedy for foul breath is tea. Drinking green and black tea hampers the growth of halitosis-causing bacteria. Tea has an active ingredient called polyphenols which prevents bacteria from the production of malodorous compounds like hydrogen sulfide.
Another home-made solution for foul breath is zinc ion which is available in most health shops. Zinc ion can be used as a mouthwash by diluting in water. Zinc is known to be effective in treating stinky breath as it neutralized malodorous sulfur compounds. Another option for those who want cheap bad breath remedies is a tongue scraper which can get rid of dead cells and bacteria existing in the tongue. A tongue scraper is usually found in drug stores and is priced competitively. Clean the tongue thoroughly with this device and rinse the mouth well afterwards.
Drinking lots of fluids like water should also help in curing foul breath as it keeps the mouth moist. This will help in the production of saliva that keeps the mouth clean and free from halitosis -causing bacteria. The Chinese also believed that smelly breath is caused by too much heat in the stomach, and thus having enough fluids in the body like water and soup can help in rebalancing the body.
Avoiding halitosis-causing foods can also be considered as one of the best and cheapest bad breath remedies. Certain foods like alcohol, milk and coffee have been proven to worsen the problem of halitosis. Instead, eat on green and leafy vegetables which can help in curing foul breath. Crunch vegetables and fruits such as apple and carrots are also known to remove bacteria and plaque in the mouth.
Using a mouthwash containing essential oils like tea tree oil can also cure smelly breath. Essential or plant oils can significantly reduce foul odor. One study has shown that mouthwashes having peppermint, tea tree, and lemon oils are almost as effective as those found in the market. These mouthwashes containing plant oils are also known to be effective in reducing volatile sulfur compounds present in the mouth.
Another of the many cheap, home made bad breath remedies is herb. Simply chew on herbs like parsley, rosemary, tarragon and spearmint and within minutes, one’s breath will surely smell fresher.
These are just some of the cheap and proven effective homemade remedies against stinky breath. However, there are also some things that a person can do to reduce the unwanted odor of the breath. For one, those who are able to manage stress have been proven to control smelly breath. Stress is also linked to the increased presence of sulfur compounds which can cause foul breath. When a person is able to manage stress, then there is a good chance that halitosis won’t pose any problem.
About the Author
Simon Lenty is an freelance Expert Author and a health enthusiast who understands how embarrassing bad breath can be. Confronted with reoccurring bad breath and looking for answers to the problem so that he didn’t feel embarrassed anymore when he talked to other people, Simon Lenty did the research and came up with some effective methods to homemade bad breath remedies at home that anyone can try. If you want even more information, subscribe to the free 10-part Successful Secrets To Curing Bad Breath email course at no cost.
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