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Keep Your Teeth Bright White
If you fall into the category of people that depend on caffeine to get you through your day, you may have been noticing the impact caffeine has been making on your teeth. These effects are unwanted, much like the effects you are seeing on your waist line from your sanyo rice cooker! However, there are preventative steps you can take to maintain the color of your teeth.
The most productive preventative measure you can take is to cut out, or cut down on these drinks. However, if you are dependent on caffeine to get you through your day this is probably a non-option. The next best thing would be to brush your teeth after you have one such drink.
However, if you do not want to pull your toothbrush out several times a day at your place of employment, go for a drink of water after your cup of coffee. Swish around the water in your mouth the same amount of time it takes to cake batter to blend on a kitchen hand mixer. Water will wash away unwanted film that is left on your teeth from these drinks. If you do not wash this film away, your teeth will likely get stained.
Crunchy fruits and vegetables can help remove this film as well. Apples, celery and carrots are a few examples of food that can help get rid of this film. These foods should not be soft, like they’ve just come out of a roasting pan, but very firm and crunchy.
The effects of caffeinated drinks on your teeth can be lowered if you drink them through a straw. A straw will help a drink pass through to the back of your mouth quickly, lessening the contact it has with your teeth. This can be great for cold drinks, but you probably do not want to drink your coffee through a straw unless it’s an ice-coffee!
If a straw is not available, or convenient for your drink, do not keep colored liquid in your mouth for long. Do not swish your caffeinated drink around in your mouth. Allowing these drinks to hang out in your mouth for long will contribute to staining.
Chewing sugar free gum after drinks or meals can also help reduce teeth staining. Remember, none of these methods are substitutes for brushing. These tips are only for you when it is absolutely impossible to brush!
Logistics – Cascades of Colour
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