http://www.go2itnetwork.com/expeller-pressed/
Atkins question regarding oils?
I was looking at Atkins and this is what they have on the induction phase:
“Fats and Oils
There are no carbs here, but keep in mind that the serving size is approximately 1 tablespoon.
1.Butter
2.Mayonnaise – make sure it has no added sugar
3.Olive oil
4.Vegetable oils – Those labeled “cold pressed” or “expeller pressed” are especially good and olive oil is one of the best.
◦Canola*
◦Walnut
◦Soybean*
◦Grape seed*
◦Sesame
◦Sunflower*
◦Safflower*
*Do not allow any oils to reach overly high temperatures when cooking. Use olive oil for sautéing only. Use walnut or sesame oil to dress cooked veggies or salad, but not for cooking.”
Does that mean (FOR EXAMPLE) that I cannot fry chicken? What happens when it does reach a high temperature?
It doesn’t state vegetable oil – so can I assume that I’m not able to eat it?
I’m sorry but I’m not really understanding your question.
Yes you can fry chicken (but not with a floured breading). I recommend using coconut oil for high temperature cooking. Lard that hasn’t been hydrogenated is also a good option but hard to find. Rendered animal fats, like bacon grease is another option.
Coconut oil will not form trans-fatty acids, oxidize, nor breakdown at high temperature unlike fragile polyunsaturated oils (vegetable oils)
I am shocked that coconut oil & lard aren’t included on the website
Kitty Cats Eating Coconut Oil-Tropical Traditions Expeller Pressed
|
|
Piteba Nut and Seed Oil Expeller Oil press $149.00 The Piteba Oil Expeller is made in Holland. It is a low cost way to make your own high quality raw nut and seed oil at home. If you have a nut tree in your yard you can make your own oil for free. There are many videos showing its use on the internet, just search for Piteba. Suitable for almost all oil containing seeds with at least 25% oil in the seed. Will not work for Olives, Olive pits,… |
|
|
Organic 100% Virgin Coconut Oil – 1 Gallon (128 Oz / 3.79 Liters) Certified Organic, Transfat Free, NO BLENDS : 1 Extraction Method, 1 Factory Location : No risk mixing other oil types, Manila Coco Factory Brand $58.75 Manila Coco’s Organic VCO comes from the source – our farm estate, one factory location-one extraction method – sold directly at online web storefronts : avoids extra costs of reprocessing or middlemen and ensures no mixing of varying oil grades. Unlike other brands which consolidates 2 – 3 different extraction methods (fermentation, expeller, centrifuge), Manila Coco is simply, honestly unadulter… |
|
|
Organic 100% Virgin Coconut Oil Nutritional Supplement – 1 Gallon (128 Oz / 3.79 Liters) Direct From Maker – Manila Coco Factory $120.00 Manila Coco’s Organic VCO comes from the source – our farm estate, one factory location-one extraction method – sold directly at online web storefronts : avoids extra costs of reprocessing or middlemen and ensures no mixing of varying oil grades. Unlike other brands which consolidates 2 – 3 different extraction methods (fermentation, expeller, centrifuge), Manila Coco is simply, honestly unadulter… |
|
|
Now Foods Castor Oil … |
|
|
Jarrow Formulas Coconut Oil 100% Organic Extra Virgin Ideal for CookingSource of Medium Chain Triglycerides.No Trans Fatty Acids (TFAs) No Hydrogenation Natural Taste Natural Flavor Certified OrganicJarrow Formulas® Extra Virgin Organic Coconut Oil from the fresh flesh of the coconut palm fruit, (cocus nucifera) is unrefined and expeller-pressed in a controlled, indoor environment. This specific process does not utilize any solvents and preserves th… |
|
|
Genceutic Naturals High Linoleic Safflower Oil 224 Softgels $16.08 Due to recent and exciting research studies, scientists are exploring the many potential health benefits of high linoleic safflower oil. A recent university double blind cross-over study comparing high linoleic safflower oil to conjugated linoleic acid (CLA), showed that it may help to reduce trunk adipose (belly fat), support insulin sensitivity, maintain healthy blood glucose and support a healt… |
|
|
Nutiva Organic Extra Virgin Coconut Oil, 54-Ounce Containers (Pack of 2) $49.95 Nutiva’s Coconut Oil is cold-pressed, organic extra-virgin coconut oil, with its light taste, pleasant aroma, and pure white color. Please note that any tiny brown specks found at the bottom of Nutiva’s Coconut Oil are from the coconut fiber and are indigenous to extra-virgin coconut oil. It is deliciously healthy cooking oil. Better than butter and are USDA Organic. Unrefined with no trans fats, … |
|
|
Barlean’s Organic Oils Extra Virgin Coconut Oil, 16-Ounce Jar $9.49 Barlean’s has extended our family to the Philippine Island of Quezon to bring you the absolute best-tasting and most nutritious coconut oil cold pressed fresh for your vibrant health and energy. Our 100% organic, island fresh Extra-Virgin Coconut Oil is hand selected, picked fresh and harvested at the peak of flavor and nutritional value…. |
|
|
La Tourangelle Avocado Oil, 16.9-Ounce Tins (Pack of 2) $20.92 La Tourangelle Avocado Oil is 100% pure, all-natural and handcrafted from fresh premium avocados. The avocado pulp is first expeller-pressed in a manner similar to extra virgin olive oil, then lightly filtered. The result is a beautiful, olive-green oil…. |