http://www.go2itnetwork.com/lbs-finest/
How can I lose 20 lbs in a month?
I really want to. If it takes a little longer fine but I don’t want it to take more than two and a half. Please tell me how and don’t critize. I need to lose this.
Well I think it’s totally about self-control:
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON’T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT’S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea once a day, it burns fat and it’s good for your health
And of course, do at least 50 abs per day
Good luck
Goliath 6300 Lbs at SuperBull III
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