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Lose Weight Low Carb Diets
There is widespread interest from the population in the idea of lose weight low carb diets that could be utilised in conjunction with an exercise program to help them achieve the shape they desire? Gaining the body we want requires a two pronged approach of both exercise and diet. Whatever program you utilise will not cannot conquer unhealthy eating.
It is common to begin an exercise regime with the aim to lose weight. The other benefits include an improvement in health and fitness. By concentrating on working out to reduce weight without looking at the diet will make it difficult to lose weight.
A balanced plan will look at nutrition and exercise that will help reduce fat, increase fitness levels, and improve overall health. The popular press and exercise magazines have all dealt with diets containing various mixes of carbohydrates, protein, and fats.
They have recommended high carbohydrate, low fat, high protein, and more recently the lose weight low carb diets. Nevertheless our genetics allows us to overcome the changes. The balance required involves consuming sufficient energy for efficient muscle function, while not consuming excess that is layed down as fat.
We need to provide the energy for our muscles so that they have sufficient prior to exercise and enough to recover afterwards without breaking down muscle to provide needed energy.
In simplistic terms protein is used to build and repair muscles, carbohydrates provide the energy, and fats provide the hormonal factors necessary. All of these three elements are essential to good health and in achieving a fit and active lifestyle. How-ever if we are short of carbohydrates our muscles can use fat and protein for the energy needed.
Taking a more complex approach, muscles obtain energy from adenosine triphosphate (ATP), which is mainly produced utilising glucose. This is stored in the liver, and the muscles themselves, as glycogen. When a muscle contracts anaerobically it can utilize the glycogen stored in the muscles directly and forms ATP. Only small amounts are stored and when used up leads to muscle failure.
When muscles are used aerobically ATP is produced, in the main from glucose, and is accessible straight away. The next step is to utilise the fatty acids, which are located in fat cells, which gives energy. Finally we move to anaerobic means to produce energy.
Therefore the common perception in the health sector is that the lose weight low carb diets are not a good combination with working out. In fact many marathoners will load up with carbs prior to setting out. If insufficient carbs are accessible to meet the requirements of the muscles then fatty acids are next utilised to provide glucose. This is a foundation of ATP which is utilised by muscles.
This process is not as efficient as glycogenesis which uses glucose to provide energy. People mistakenly think that the use of these fatty acids by the body has led to genuine weight loss.
How-ever, mostly, it is not weight loss that we are after but fat loss. The mistake in not giving the muscle sufficient resources is that the loss of muscle will eventuate rather than fat loss. Instead we need to maintain or grow muscle mass while reducing fat percentages.
The aim is usually to reduce the fat layer rather than to just lose weight. We are looking to change the body composition so that fat becomes a lesser percentage of total weight. Not many people would complain about having too much muscle!
The lose weight low carb diets are not useful for extended periods if you are looking for a healthy alternative in spite of being over the moon with the first weight loss. How-ever it will generally be at the expense of also losing muscle mass which is certainly not the goal.
For lots of other information on weight loss and building abs check out the articles on:-
http://www.lose-belly-now.com/lose-weight-low-carb-diets.php
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