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Eating Saturated Fat Is Good For You
Saturated fat might not me among some ways to shed weight quickly, it can improve your health.You’ve probably heard for a long time, even from health professionals, that saturated fat is a bad thing. It’s surprising that such a belief has never been proven. Now you will see that saturated fat can actually be quite good for you.
In light of commonly held beliefs about saturated fat you might be amazed at the truth.
Recently a large publisher actually tried to get the word out about saturated fat and its positive effect on health. The publication was Men’s Health magazine where a lengthy article was published about the facts and research surrounding saturated fat.
It also talked about new scientific efforts that demonstrate why it is better than anybody thought before.
This article shows a lot of studies that explain what has gone wrong with thinking concerning saturated fat. Here is a summary of some of the important facts from this article.
The most notable part of the article exposed out that the dangers of saturated fats originated as a mere hypothesis and have never been proven. Over 50 years ago a scientist named Ancel Keys blames heart disease on dietary fat.
The data supporting such a conclusion was invalid. Reviews of his study absence proven no connection between saturated fats and heart problems.
also was that the original study did not factor in things like smoking while looking for correlation. So the conclusions of his study were basically made up. Subsequent studies confirmed the serious problems with Ancel keys study.
Questions as to whether any facts prove the benefits of saturated fat can be answered in the an affirmative. African tribes have shed some light on this because they have a diet largely of the whole milk meat and cows blood. In spite of their large diet of saturated fat, hardly any heart disease could be found.
Skeptics suggest that those tribes had genetic resistance to saturated fat. This assertion is not true because as these tribes men developed to eat more modern diets day began to develop the same health problems as the rest of us. This same scenario has also been confirmed among Pacific Island countries.
These people also developed health problems when they subscribe to a modern diet. A little-known fact is that while LDL cholesterol levels are increased through saturated fat, HDL cholesterol (which is good) increases even more, so your ratio is improved.
The three types of acids associated with saturated fat are stearic, palmitic, and lauric. Stearic is the kind of acid is found in cocoa and animal fat. This kind of acid has been shown to have no detrimental effect on heart health. In fact your liver breaks this acid into the same kind of substance of which olive oil is composed. It’s funny to think that some ways to shed weight quickly would include eating saturated fat.
HCL cholesterol levels increased with the consumption of those acids but is deficient in many American’s diets. These acids also may have good effects in HIV patients. Lauric acid is commonly found in tropical oils.
Palmitic acid is another component of saturated fat that increases the good kind of cholesterol.
Now that saturated fat is known to be innocent, what causes the health problems and question? Here are some contributing factors:
• trans fats
• refined vegetable oils
• excessive refined sugar
• stress
• smoking
• sedentary lifestyle
In spite of this new knowledge many people still want to blame saturated fat. Some people blame the financial interests of the vegetable oil manufacturers. You might be skeptical that commercial interests might intentionally promote harmful diets in order to make profits, but this is probably true.
You don’t have license, however, to over consume saturated fat:only moderate intake is OK.
Get more information on healthy foods to eat, by going to www.fatlossfactor.com.
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